Hey everyone, I have been experimenting with some WOK recipes to make them healthy yet tasty. A great start is using the low calorie spray oil rather than using oil or solid fats to cook with. It cuts out about 100 or more calories by using the spray oil which is great news for everyone watching their weight or just wanting to have a healthy lifestyle! Plus it really doesn't cut out flavour at all but there are ways to add flavour without adding on the calories, such as using different herbs and spices, even using fresh stock can add a whole heap of flavour to any meal. Wok cooking is great because you can just add all the ingredients for the whole meal into the wok and they all soak up the flavours and cuts down on washing up..yay! I have put a few ideas into my recipes section that are ready to be used at your disposal..happy wokking..:)
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